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It's actually a plant native to Peru, and is commonly available in powder form or as a supplement. Maca root has traditionally been used to enhance fertility and sex drive. The maca plant, known scientifically as Lepidium meyeniiis sometimes referred to as Peruvian ginseng.

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The list of vitamins and minerals below can give you an understanding of how particular different types of vitamins and minerals work in your body, how much of each nutrient you need every dayand what types of food to eat to ensure that you are getting an adequate supply. The recommendations in this vitamins chart are based largely on guidelines from the Institute of Medicine. Recommended amounts of different types of vitamins may be expressed in milligrams mgmicrograms mcgor international units IUdepending on the nutrient. Unless specified, values represent those for adults ages 19 and older.

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Skip navigation! Sarah Jacoby. Narrowing down which supplements you need to take is a daunting enough task as it is — and then you find yourself staring down a shelf full of different kinds of very specific daily multivitamins.

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Sex drive can take a natural dip during winter - but taking a vitamin D supplement could help. However, a deficiency, which often happens when there is less sunlight during winter, in the vitamin can impact your libido, explained Rob Hobson, head of nutrition at Healthspan and co-author of the Detox Kitchen Bible. A study revealed that men with adequate vitamin D had more testosterone than those with lower levels.

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Sex is, of course, pleasurable, but it is great for your health too, with frequent intercourse able to prevent a heart attack as well as fight off colds. However, your diet can greatly impact libido, and ensuring you get enough of the right nutrients can improve your sex drive. The vitamin is important for the production of sex hormones, such as testosterone, and maintaining sex drive.

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