Facts about virgin coconut oil

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Yes, we adore coconut oil too. And it goes well beyond the tropical flavor it adds to cooking. Coconut oil and all its variations are good for you!

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Coconut is one of the world's most nourishing superfoods. The fresh meat inside each nut yields a pure, smooth oil that is never deodorized, bleached, or refined. Coconut contains lauric acid, a medium-chain fatty acid also found in human breast milk.

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But a German epidemiologist is shaking up coconut oil lovers in a recent YouTube video. The video, which is in Germanhas been viewed nearly 1 million times. How bad is coconut oil, really?

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Coconut oil, once vilified for its saturated-fat content as a potential artery-clogger, has enjoyed a new, almost superfood status. But what is it, really? Coconut oil is a tropical oil derived from — you guessed it — the flesh of coconuts.

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This tropical trooper comes with a host of health benefits. Here's 10 reasons to pick up some coconut oil today. From beating sugar cravings to aiding weight loss, there are more benefits of coconut oil than most of us may realise.

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In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. As consumer demand for plant-based foods increases, coconut oil has become a popular fat choice for its rich flavor with a mild coconut aroma. This gives it a firm texture at cold or room temperatures.

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The people of the Philippines, Indonesia, Sri Lanka, Vanuatu and other tropical island countries in the world which are rich in coconut trees have already been using coconuts for centuries as part of their health, nourishment and beauty regimen. The coconut is no doubt a wonderful gift from nature, and its essence, the pure virgin coconut oil or VCO, is even more amazing. VCO is nutraceautical, cosmetic and therapeutic. Virgin coconut oil is selling like hotcakes in developed countries like the United States, Japan and in many European countries due to its almost unlimited health and beauty benefits.

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